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>South African Worldwide Friendship Forum >Weight Issues >Weight Loss Programs or Products. >

3 Day Tuna Diet

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Unity Submitted on the 2011/10/02 15:20:06
By: UnityUnity is offline
Location : South Africa
Community Ranking : Friendship God : 1000100010001000100010001000
Total count : 12600
Joined : 2009/03/06 19:07:32
#1


    


 
Day 1

Breakfast

Black tea or coffee (use diet sugar) or water
Either juice or 1/3 grapefruit
1 slice toast (1/2 to 1 tbsp low-fat peanut butter as spread)

Lunch

1 slice plain toast
1/2 cup tuna
Water, diet soda or black tea or coffee (use diet sugar)

Dinner

2-3 oz. lean meat (fish/chicken)
1 cup green beans
1 cup grated carrot
1 medium apple
Water or black coffee or tea (diet sugar)


Day 2

Breakfast

Black tea or coffee (use diet sugar) or water
1 egg (omelet, hard-boiled or poached)
1 slice plain toast
1 banana

Lunch

1 cup tuna or cottage cheese
5 saltine crackers
Water, diet soda or black tea or coffee (use diet sugar)

Dinner

2 hot dogs or 2 beef franks
1 cup cabbage or broccoli
1/2 cup grated or sliced carrot
1/2 cup sugar-free vanilla ice cream
Water or black coffee or tea (use diet sugar)

Day 3

Breakfast

Black tea or coffee (use diet sugar) or water
5 saltine crackers
1 oz. cheddar cheese
1 apple

Lunch

1 hard-boiled egg
1 slice plain toast
Water, diet soda or black tea or coffee (use diet sugar)

Dinner

1 cup tuna
1 cup cauliflower
1 cup carrots
1 cup melon
1/2 cup sugar-free vanilla ice cream
Water or black coffee or tea (use diet sugar)

Keep in mind that you can have the 3-day tuna diet only once a week. Whether this diet-plan has helped you to reduce weight or not will depend on the diet you would take for next four days. If you feast on high calorie food the next four days after the 3-day diet, then you are likely to gain weight.

Maya




It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult.


Unity Submitted on the 2011/10/02 15:21:21
By: UnityUnity is offline
Location : South Africa
Community Ranking : Friendship God : 1000100010001000100010001000
Total count : 12600
Joined : 2009/03/06 19:07:32
#2


    


 
Diet Foods Allowed in a 3-Day Diet

The 3-day diet is otherwise known as three-day tuna diet. This is because: one, the main food included in this 3-day diet is tuna. The other diet foods include toast, fruits, black coffee, vegetable, ice-cream, saltine crackers, cheese and plenty of water.

The three-day tuna diet program does not have any diet food products of it own. The dieters are can use diet food products of any brand. A 3-day diet plan allows the dieters to use all kinds of herbs, pepper, salt, vinegar, lemon, mustard, and the sauces such as tomato sauce, ketchup, Worcestershire sauce and soya sauce. However, you have to remember to use only diet sugar and drink only diet soda. The three-day tuna plan stresses on drinking at least four glasses of water.



It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult.


Firechild Submitted on the 2011/10/02 17:12:38
By: FirechildFirechild is offline
Location : South Africa
Community Ranking : Community Manager : 1000100010001000100010001000
Total count : 11020
Joined : 2009/03/08 14:38:05
#3


    


 
Not a bad diet.

You! Off my planet!
Unity Submitted on the 2012/11/09 20:03:43
By: UnityUnity is offline
Location : South Africa
Community Ranking : Friendship God : 1000100010001000100010001000
Total count : 12600
Joined : 2009/03/06 19:07:32
#4


    


 
I agree but please only use this method once in awhile.



It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult.


Unity Submitted on the 2015/10/22 20:31:16
By: UnityUnity is offline
Location : South Africa
Community Ranking : Friendship God : 1000100010001000100010001000
Total count : 12600
Joined : 2009/03/06 19:07:32
#5


    


 
Trying this again next week...



It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult.


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